From The Cybergenics Total Body Building System Manual 1. Every cycle must be brought to the point of total negative failure. At the end of each cycle your muscles should be fatigued to the point that completion of the movement without any added resistance is momentarily impossible or extremely difficult (depending on the movement). There should be no rest whatsoever between each set of the cycle. You should only rest long enough between each cycle for your partner to complete his/her cycle. Keep rest time to an absolute minimum. All training must be all-out, utilizing 100% effort. Concentrate everything and focus every bit of energy on every set and every repetition. The set and cycle is over only when raising or lowering the weight is physically impossible, even when 100% effort is being imposed. Using the Cybergenics Total Bodybuilding System, this study documented the effectiveness of the program described in the system's manual. It demonstated how, dispite body type, are or size, the program can transform a body into a mass of muscle never thought attainable. The Cybergenics 60 day Total Bodybuilding System is based on a bedrock of extensive research into a process called Anabolic Matrix Alteration (AMA), the process which promotes unprecedented gains in Lean Body Mass. The complex translation of this into a process which can be used by everyone is the Total Bodybuilding System. Stretch hard for 30 seconds after each cycle. This is extremely important to the Cybergenics effect. When doing forced reps, offer only enough assistance to raise the weight. Do not offer superfluous assistance as it is dangerous and counterproductive to the Cybergenics effect. Use music during workout, as it evokes excitement and contributes to the 'psyche'. This will help to increase concentration and actually release small amounts of adrenaline. Concentrate on raising the weight as quickly as possible while lowering it very slowly, taking up to six seconds to do so. This is extremely important to the Cybergenics effect. Do not count repetitions, as there is no designated number that should be performed. The cycle and/or set is completed only when total negative failure is reached. You'll get a pump, that's for sure. It may even take a few days for it to completely go away. You might tare your biceps too. This is one of those things that makes you think you've gained a ton of muscle because of the pump, but in reality, once the pump goes away, you'll be back to square one. Muscle grows from overload, not fatigue - this is essentially the first fundemental theorem of growing muscle. If i were you, i'd stick to the basics; bb curls and db curls with heavy weight. Your post is a perfect case of learn-more-grow-less phenomenon. Cybergenics Workout and Diet Programs Cybergenics America Cybergenics Workout and Diet Programs Cybergenics - the world leaders in Sports Nutrition remain at the very forefront of technological innovation. The products remain the same on the outside, but on the inside, they represent the pinnacle of supplementation, combined with the latest scientifically proven nutritional advances, and state of the art training methodology. Each program represents a complete matrix of diet, nutrition and training specifically targetted to each individuals goals, leaving nothing to chance. No need to stand in front of the shelf for hours wondering what to take with what - each program is complete. Cybergenics - the Original and the best! FREE WEEKLY FITNESS TIPS NEWSLETTER Bodybuilding / Health / Fitness weekly e-mail tips, stay informed and stay motivated, join today! Sign up free by sending an e-mail to Cybertrim Pro HGC Advanced Weight Loss System with Irvingia Ideal for Both Men and Women| Complete Diet and Exercise Plan Included Hormone Free| Full 2 Month Supply There are many reasons people gain weight: poor eating habits, lack of exercise and malfunctioning metabolism. Cybertrim PRO-HCG diet will benefit your eating habits for the better and work significantly on your metabolism to draw your energy from the right fat reserves. Your physical health will improve as a result of not carrying around the added weight and even more importantly, your mind and body will be restrained. Cybertrim PRO-HCG won't just be a diet for you-it will be a way of life! Only: $29.95 plus $8.00 S&H To order by phone call: 1-800-635-8970 or 1-503-648-1898 10 AM to 6 PM PST To order by mail, send check/money order payable to: Paul Becker PO Box 2471 Hillsboro, OR 97123 Send Question or Comments to Cybergenics 60 day Total Bodybuilding Program.
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